Teams who feel better, do better

Bespoke Corporate Wellness Offerings.

Group of people practicing yoga or meditation with closed eyes, focusing on breathing exercises.

Looking to incorporate movement and mindfulness into your corporate events or team offsites? Coming from a corporate background, our team understands the importance of team bonding, balance and mindset for peak performance.

We work with our corporate clients to build bespoke offerings that allow teams to have fun, relax together and walk away with practical tips & techniques they can continue to use. 

  • Yoga and Breathwork Session as part of your conference or offsite

  • Half day or full day team offsite, incorporating yoga, breathwork, wellness talks by experts and bathhouse experience. Choose your own adventure!

Panel discussion featuring three women on stage in front of a large screen displaying names "Tina Tran" and "Niamh Moor" with circular headshots and QR codes. Audience members are visible in the foreground.

Peak Performance Coaching

Are you a high achiever looking to reach peak performance and achieve sustainable success, without sacrificing joy, fulfillment and health?

Our founder Tina Tran works 1:1 with clients to build their unique blueprint for wellness and mindfulness, so they can thrive in all aspects of work and life.

Drawing on her 10+ years of corporate experience, Tina skillfully bring together science-backed tools and ancient practices like yoga and meditation to coach her clients through 

  • Applying lifestyle medicine for peak performance and burnout prevention

  • Gaining clarify and actionable plan for transitional periods in their career & life

  • Conscious leadership & purposeful career

  • Performance optimisation for female executives & founders